Post what you ate this morning
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Steak and eggs0
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Coconut chobani yogurt with a little kashi go lean for crunch and a couple of pieces of diced up dried mango. 190 calories plus 60 calories from the 2% milk I put in my 2 cups of coffee.1
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Orgain chocolate protein shake and a hardboiled egg. 270 calories0
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I'll probably just make some grits with salsa. Yummy low calorie comfort0
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Pre-workout brekkie: 45g oatmeal with water and a tablespoon of crunchy peanut butter melted in. 287 calories. Yummy!0
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Yesterday's breakfast was delicious and kept me satisfied until lunch, so I'm doing it again!
Overnight oats, blueberries, sliced almonds, a pinch each of Truvia and salt. Plus black coffee.0 -
About 11 am ... one of those cracker and cheese packet things ... 96 cal.
That's what I have just about every weekday morning.
And black coffee.0 -
2 cups Special K with red berries, and 2 cups skim milk.0
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I fixed a little sandwich of 2 slices of homemade wheat bread, 66 grams, with one egg, 1 slice of bacon, and 2 g Sriracha sauce. I also have had a protein shake of 4 oz kefir and 50 g protein powder, along with ice and water all blended together.0
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JeromeBarry1 wrote: »I fixed a little sandwich of 2 slices of homemade wheat bread, 66 grams, with one egg, 1 slice of bacon, and 2 g Sriracha sauce.
Holy smokes, that sounds delicious!0 -
PB Sandwich. Busy morning, luckily I have a jar of PB and a few pieces of reduced calorie bread at work.
280 Calories. I'd rather have milk with but water is all I have.0 -
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2 scrambled eggs, 4 small slices of deli ham, and a slice of swiss cheese rolled up in one of the crepes I made last night. 440 calories.
In about another hour I'm having my mid-morning snack of 7 oz (cooked) of steel-cut oats with a tablespoon of Kerry Gold Irish butter and a tablespoon of brown sugar. 310 cals.1 -
Low sugar maple and brown sugar oatmeal with 1 tbsp of peanut butter mixed in0
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Sweet Potato Red pepper and onion stir fry with 2 eggs and turkey sausage0
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I don't have a pretty picture, but I had a breakfast sandwich.
Homemade cheddar and chive biscuit, 1 oz. Boar's Head Sweet Slice Ham and a scrambled egg.0 -
1 Oz of Pecans & 40 Oz of Black Coffee0
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A cup of black&green tea, with heavy a dash of heavy whipping cream, Stonybrook Farm full fat plain Greek style yoghurt, with a tablespoon of unsweetened cocoa powder, a dash of vanilla essence, and a large handful of mixed nuts (almonds, cashews, walnuts, hazelnuts) - I am chock full and only 366 calories.0
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Fruit over Greek yogurt, with granola and honey0
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Black bean soup with 2 eggs cooked on top (though technically it was afternoon)0
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