Post what you ate this morning
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6oz grass fed beef burger, 1oz goat cheese, 1/2c mushrooms in 1tsp evoo, 1 fried egg, 1 cup baby spinach1
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I forgot to take a picture but yum!
Brunch
Egglands Best - Scrambled Egg, 2 egg 120 0 8 12 130 0
Thomas - Everything Bagel Thin Pmo, 46 grams 110 5 1 5 190 25
Carrington Farms - Coconut Oil, 2 gram 19 0 2 0 0 0
Whole Foods - Golden Flaxseed, 2 g 10 1 1 0 0 0
Spinich, Raw 100g - Spinich, Raw 100g 11 g 3 0 0 0 9 0
Tops - Baco Bits, 0.5 tbsp 15 1 1 2 65 1
Red Onion, 7 gram 4 0 0 0 0 1
Tillamook - Cheddar Cheese - Medium, 20 gram 78 0 6 5 120 0
Total 359 7 19 24 514 270 -
1 beet – peeled, raw
1 lemon – rind removed
1 four inch chunk of cucumber
1 thumbsized chunk of fresh ginger root – peeled
1 thumbsized chunk of fresh turmeric root – peeled
1 handful of parsley
1 handful of “Super Greens” from Organic Girl
½ cup of frozen blueberries
½ scoop of Precision brand unflavored Whey Protein concentrate
1 1/2 cups filtered water
Blend in VitaMix
Around 280 calories, but very filling!1 -
Vector cereal1
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1 beet – peeled, raw
1 lemon – rind removed
1 four inch chunk of cucumber
1 thumbsized chunk of fresh ginger root – peeled
1 thumbsized chunk of fresh turmeric root – peeled
1 handful of parsley
1 handful of “Super Greens” from Organic Girl
½ cup of frozen blueberries
½ scoop of Precision brand unflavored Whey Protein concentrate
1 1/2 cups filtered water
Blend in VitaMix
Around 280 calories, but very filling!
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smoothie: cashew milk, almond butter, banana, frozen cherries, frozen blueberries, hemp seeds, ice. and COFFEEEEEEEEEEE0
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Egg beaters with cheese, 4 slices of bacon, multi grain toast with butter and latte.
My dog: Dog food and a tiny piece of bacon.0 -
Luna walnut fudge protein bar. Wasn't feeling super hungry yet.0
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I had millet cooked with apple butter, spices, and coconut milk topped with maple whipped tofu.0
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Yogurt with Jam, granola, and 1/3 Clif bar (my typical breakfast).
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4 pasture-raised eggs
1/3 C 365 Hatch Chile Salsa Roja
2 tsp Epic duck fat
1/2 medium a Haas avocado
519 calories
I liked it.1 -
Coach's oats, two boiled eggs, an orange, 3 cups of coffee0
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I decided I felt like having dinner for breakfast and breakfast for dinner today (will be home late, and eggs are fast), so for breakfast I had salmon, broccoli, turnips, and some pineapple -- about 350 calories.1
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