mirandalynn83

I'm down 50 with 50 to go! Feel free to add me!! :smiley:

My goal is 100 and I'm at 53lbs down so far... I welcome adds :)

Healthy fats, higher fiber, and leafy greens! Things like--- coconut oil, Olive oil, chia, flax, spinach, kale, apples, avocado, LOTS of WATER and plenty of movement!

Agreed.. Working out = eating more. You may not have enough fuel to get through the day. Leafy greens are a must like Spinach and Kale! Also avocado is a great source of healthy fat! It looks like you may need a larger amount of protein and a little less carbs. Too much sugar leads to quick rise and fall of energy and…

I've hit a plateau recently and have been retaining water... I've actually increased my water intake (plus watching my salt/sodium intake) and have noticed that the more water I drink, the more I flush out. It has helped the scale to move down again! It sounds silly to think drinking more water can help alleviate water…