Improving digestion

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tiffanyaiv
tiffanyaiv Posts: 107 Member
in Food and Nutrition
What are some of the best foods that you've noticed to boost your digestion? My colon is kind of sluggish! Thanks!

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  • cw106
    cw106 Posts: 952 Member
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    mint tea.
  • nickatine
    nickatine Posts: 451 Member
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    Papaya, fiber one original, pineapple, fat (butter,olive oil), , espresso.
  • mirandalynn83
    mirandalynn83 Posts: 5
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    Healthy fats, higher fiber, and leafy greens!
    Things like--- coconut oil, Olive oil, chia, flax, spinach, kale, apples, avocado, LOTS of WATER and plenty of movement!
  • Mistizoom
    Mistizoom Posts: 578 Member
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    Apple cider vinegar (raw - with the mother), about 2 tbsp. diluted in a cup of water. Add some stevia if you don't like it too tart. Drink with straw and/or rinse your mouth afterwards so the acid doesn't stay on your teeth.
  • Christine_72
    Christine_72 Posts: 16,049 Member
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    A good quality probiotic may help
  • hesn92
    hesn92 Posts: 5,967 Member
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    Fiber one bran cereal
  • totaldetermination
    totaldetermination Posts: 1,184 Member
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    the above + drinking enough water

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