Improving digestion

tiffanyaiv
tiffanyaiv Posts: 107 Member
edited November 13 in Food and Nutrition
What are some of the best foods that you've noticed to boost your digestion? My colon is kind of sluggish! Thanks!

Replies

  • cw106
    cw106 Posts: 952 Member
    mint tea.
  • nickatine
    nickatine Posts: 451 Member
    Papaya, fiber one original, pineapple, fat (butter,olive oil), , espresso.
  • mirandalynn83
    mirandalynn83 Posts: 5
    Healthy fats, higher fiber, and leafy greens!
    Things like--- coconut oil, Olive oil, chia, flax, spinach, kale, apples, avocado, LOTS of WATER and plenty of movement!
  • Mistizoom
    Mistizoom Posts: 578 Member
    Apple cider vinegar (raw - with the mother), about 2 tbsp. diluted in a cup of water. Add some stevia if you don't like it too tart. Drink with straw and/or rinse your mouth afterwards so the acid doesn't stay on your teeth.
  • Christine_72
    Christine_72 Posts: 16,049 Member
    A good quality probiotic may help
  • hesn92
    hesn92 Posts: 5,966 Member
    Fiber one bran cereal
  • totaldetermination
    totaldetermination Posts: 1,184 Member
    the above + drinking enough water
This discussion has been closed.

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