SoccerGurl01 Member

@psulemon yes my acct is set up to gain. I started at 104 lbs. I'm now at 108. Intake is 2200. So I think an increase to 2600-2700.

Thank you @jendiaz9732

@leolibby233 @IsaackGMOON @xmichaelyx @RedWolf09 thank u for your advice and responses

@ndj1979 thank you for the advice on eating calorie dense foods. As far as not lifting, I'm just starting this whole change recently. I will incorporate exercise. And obviously muscle weighs more than fat so that's what I'm gonna have to do. Gradually add more til I reach my goal.

Thank u for the advice. My goal is to build muscle. I'm currently weighing in at 105.8. Goal is to reach 115 then build muscle. Otherwise I drop to 100 & that scares me.

Does anyone else get annoyed when people tell just to eat more or push fast food as a good idea??? :/ I guess it's hard for others to understand that gaining is hard. And doing it healthy seems to them ineffective. I try hard to make good nutrient rich choices in larger portions. I don't want to eat fat!

This is such a help! I'm so busy in the morning that I forget about eating. Then lunch rolls around & I'm wondering y I'm hungry. Lol.

Poisonkiss yes that's the reason I first began tracking. I get so busy in my day that I forget or just don't get the chance to eat. I don't eat fast food. Thank u Poisonkiss

Thank you for all the suggestions. I really appreciate them. Whenever I tell ppl I'm trying to gain, they look at me like I'm crazy. Glad that some of you can relate and I not alone in this similar struggle :)

Current cal intake is 2100 and have been maintaining that for about 1-2wks but will be increasing to 2300-2500 when I start work outs. It's so frustrating because I'm so scared of losing weight.

I'm 28. 5'4". Current weight 109