Replies
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Oh wow! Sounds fabulous :)
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How did you discover fencing? It sounds interesting :)
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I started on the 1st and weighed 141 pounds. I will weigh myself on the 8th
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Sounds delicious!
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Sounds fun! I think some time I should try Zumba :)
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I have made a new discussion forum on my group "April Challenge-Lose 5-10 pounds." It is called "Weekly Progress-April 8th."
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I will try out XHIT. I like Bob Harper's workouts and also the exercises from Jillian Michaels. Thanks for sharing :smile:
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Join the group April Challenge.
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That's wonderful! Keep it up :smile:
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Aiming for at least 5 pounds
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It takes a lot of self-control to fight this problem. Maybe when you feel the urge to binge try something else. Maybe go for a walk, garden... Just do something that will get your mind off of eating. It will take practice.
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Well, I am still struggling with binge eating. It was just yesterday that I had an episode. Today, so far, I am doing well eating healthily. I am focusing on fresh fruits and vegetables.
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Hi. It's very good to know that there are others who can relate to my addiction. We have each other to motivate and cheer up!
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Okay everybody, I made a new group called April Challenge. Any of you who are in the challenge can join the group :)
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Anybody who is interested in starting this challenge add me
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1/2 cup frozen blueberries, 1 frozen banana, 1 cup unsweetened almond milk, 1 teaspoon ground flax seed, 1 scoop of protein powder of choice. I used Aim Pro Peas protein powder. If you don't want to use protein powder, then I say use natural almond butter or any nut butter of choice. I used to have this smoothie every day…
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Sounds like me... I eat a lot when I am not hungry. Mainly a lot of almond butter and bread. I eat rapidly during the binge episodes until I am uncomfortably full. I frequently eat alone. It seems as if this is going out of control. I am depressed, disgusted, ashamed about my eating. I experience depression.
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true... thanks for the tips :)
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sounds good :smile: we should lose weight together
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Name:Esther Height:5'1" Starting Weight (3/11): 144 Goal Weight (3/30): 134 3/11: 3/18: 3/25: 3/30: Loss/gain for the week: Loss/gain for the month so far: Struggles or successes of your week: Overeating. I am trying to break that habit.
