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Just for today, log everything on My Fitness Pal, wear FitBit, review and get vitamins.
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Just for today, I'll do a set of crunches on my ball. I had an "Aha" experience regarding my just for today's. I do not set weight loss as a just for today, because I weigh what I weigh. Gravity, you know. Instead I choose something I can control, like the amount of water I consume, that affects my life quality and my…
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Argh. Lost the rest of my post. Typing again.
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Funny. I found it easy to do everything except post my just for today's. But I keep them in mind every day, and I'm succeeding. Just hit 10 lbs. lost, so
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Got my ball yesterday, and ran so many errands I got in 5,000 steps. Yay!!! I set my new weight goal as 175 lbs and have promised myself a cool pair of earrings when I get it. I'm purging my house of old vitamins and supplements and diet foods. Note to self: Vitamins work much better if you actually take them! I bought new…
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Well wow, bummer. Good for you for talking about it. And on My Fitness Pal. Does that mean you're working it into your routine?
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So just for today: 1. Think of new short-term goal and reward. 2. Make 5,000 steps on the pedometer. I've turned inactive when I'm not at work.
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I love this. Thank you all for being here. Today I get to get my ball. I've been promising myself that as soon as I weighed under 180 lbs, I could treat myself to one. And Thursday I broke the 180 barrier!!! Yay! I'd like to thank MyFitnessPal and my Fitbit Zip and a new job that keeps me walking for making this possible.
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Just for today I will find a community and support. Hey! Now, am I posting right? Tomorrow's just for today will be to post something.
