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And how much calories do you consume per day after fasting that many hours? Do u consume the normal amount of calories or lesser?
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He he he. Alcohol is difficult to avoid on weekends and my friends are of no help either :wink: I've started 16:8 intermittent fasting today. Planning to incorporate HIIT as well. What time of the day do u weigh yourself? I weigh as soon as i wake up. I was 127. Then i had black coffee with a tsp of raw honey. I checked my…
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I shall order one right away :smile: .. Thanks :smile: quote="Talan79;35547838"]If you already aren't, get a digital scale. Very helpful in tracking correctly. I used to log Fuji apple, it would say 80 calories. After getting a scale, if I cut out the core and entered Fuji apple by ounce, it would be 120 calories. It can…
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Thanks :smiley:
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Sure. Thanks :smile:
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thinking of doing intermittent fasting. Read good reviews about it :smile:
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Thank you for your suggestions :). I do only 10min of cardios everyday and alternate upper and lower body weights . Weekends my calories goes upto 1500 to maybe 2000 if I'm drinking .
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Its been 2 weeks. This week will be the 3rd. But weekends i usually let go of my diet control :D. Maybe that could be the reason why.
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I'm 5'3. Currently weight fluctuating between 127 to 129. I was 133.5lbs in Jan 1st week 2016. I wear US size 6. UK size 10.
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Not being able to add you :( quote="frantzcr;35255984"]I keep my diary open for those who want to see a nutritious, ~1500 calories a day diet. In the past 2 weeks I've gone from 135lbs to 129lbs. I don't eat grains, oats, starch(potatoes, corn, ect), limit my fruit(currently doing low sugar), limit beans and rarely have…
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Add me. I'm in need of motivational friends. I am currently at weight loss plateau. Trying to lose 10lbs.
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Add me
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I'm having same problem
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Wow ... i need some motivation :smiley:
