GPSHEALTHCOACHING Member

We've got some really great losses this week again!!! Congrats!!! If you are finding its a struggle this week, take the time to review last week and make adjustments! Sometimes no adjustments are needed AT ALL! It's just your body and the scale not seeing eye to eye. :grumble: For me, my calories were under almost every…

I love steak salad too! I use fat free Catalina dressing on it. SO YUMMY!

Here's my version of a healthy steak sub.... I get "chuck tender"steaks from Walmart. (you can use any lean cut steaks) I slice them into strips and put in a crockpot with TONS of peppers, onions and mushrooms. I cook in the crockpot for like 12 hours.... Until meat is falling apart. :P Then I will toast the sandwich thins…

My condolences on your aunt. :frown: Your pic is great! I know we are going to have bad days or bad weekends but I think the key is to start up anew again ASAP!!!! So yes, let's put our bad weekend behind us and start fresh TODAY!!! And know that your not alone!!!! :heart:

Yesterday I burned 591 and today 472..... :-). I had too much stress eating this weekend though...... :-(

Welcome to our group! I happen to think we've got a great thing going here too! :wink: Check back here often! Post lots and stay active! Give others TONS of support and help and I truly believe it comes back to you when YOU need it! :flowerforyou:

Count me in! The need to get out of this "funk" and get my head back in the game!

No, you're good! I weighed in on the 1st and the 8th and so I counted my loss in the first post. Basically I'm just asking that you compare the date that you weigh in to the date on the thread and post it to the proper thread. You did right. :smile:

Bumping to top. :-)

This looks AMAZING!!!! :love: So much better than what I can do!!! :blushing: THANK YOU!!!!!! :flowerforyou:

No worries! It's all new to us!!! We'll get a system down..... :smile: CONGRATS ON YOUR LOSS!!! :flowerforyou:

I didn't post that I accepted this am because I was planning to take today off..... But instead I walked for 30 minutes this am AND 15 this afternoon!!! Without reading this, I maybe would have walked puppy for 10-15 this am..... Thx for the challenge!!!!! Jodie

I hope you are getting lots of friend requests!!! :wink: Come on everybody..... Send a friend request to our fellow group member!!! :flowerforyou:

NAME/ POUNDS LOST 12774 amandadammmq amyrose amyuniversal apotok asianpinoy athenaheim azmiz bakerr195 beachbodydc beckimj betty_blowtor 2 blancanievevess c4rlo5 camillybug cattracy0829 chellie47 cheril chervil6 chichi128 christcentered cmdoiy conniehv40 countesslydia cristina3980 cubbie_girl daysnconfused dellmech doin_it…

NAME/ POUNDS LOST 12774 2.5 amandadammmq 1 amyrose 5.9 amyuniversal 2 apotok 2 asianpinoy 2 athenaheim 0.6 azmiz 1.2 bakerr195 1 beachbodydc 1 beckimj 3.2 blancanievevess 2.5 c4rlo5 1 camillybug 3 cattracy0829 3.2 chellie47 4 cheril 4 chervil6 1.4 chichi128 1.2 christcentered 1 cmdoiy 2.4 conniehv40 1.6 countesslydia 2…

Because I'm all about making this a lifestyle that fits YOUR LIFE, I am NOT making anyone weigh in on a certain day of the week. Weigh in on whatever day of the week that works for YOU! However, when you go to report to us your loss, PLEASE, PLEASE POST IT TO PROPER THREAD.... Look at the dates of "weight loss thread" and…

I am so HAPPY to report that Jeff Probst AKA DELLMECH is going to step up and be our HOST for this challenge!!!! :laugh: :bigsmile: :smile: So please give a warm welcome to him!!!!! Thanks for offering dellmech!!! It's ALL YOURS!!!!! :drinker:

I just LOVE this support group! You both have GREAT IDEAS! I would love to have a recommitment each month! But how? I guess just start a thread asking everyone to sign in and RECOMMITT! Also have them list a couple of reasons WHY they want to change their lifestyle.... Just a thought.... Thx again Karebear for setting up…

How about if I take sign ups until this Saturday, January 12th......... Then the first "exile" will be on Wednesday, January 16th. (basically because weigh ins for week 2 end on Tues, Jan 15). It would be AWESOME if NOBODY got "voted off Fitness Island!" in the first week! :smile:

The pic is HYSTERICAL!!! LOVE IT!!! I went to my local ****S and they fitted me for my shoes. Had me walk/run and they put me in.....?.....???? YEP! You guessed it! ASICS!!! There are different ASICS out there... for example, I bought a pair from Kohls once for like $50 and they were NOT GOOD!!! This is one of those times…

CONGRATS ON YOUR LOSSES!!! :heart: Because you posted your losses in the week 2 thread, if you don't mind I'll count it toward week 2? I know it's kinda confusing but it's based on the DATE of your weigh in. Even though it might have been YOUR week 1, because Wed starts week 2 here, I'll count it in week 2. Hope that's ok!…

Here's our SURVIVOR CAST so far....... ASHLEYLO_44 ATHENAHEIM AZMIZ CAMPBELLCHERY DELLMECH DOIN_IT ELM731 ETERNITY365 FAT2FIT145 GDNEFF GRANDMALYNN1 GSALLUMBAUGH HAZEL_ROSS HEALTHYMEBETTERME HEAVEN829 HIPPIEMAMAOF2 IKENN67 INSKYDIAMONDS INSPIREM JACQUE1129 JC1231 JENNIFER2387 JLC1974 JODYVAZ KAREBEAR22776 KPIERCE169…

I walked for about 30 minutes this am. A winter day here but about 43* and no wind. I was roasting by the time I returned home! LOL Love the outdoors!!!

I have been SLOWLY working on sending everyone either an INVITE to join GROUP or the LINK to join. I'm sorry if you have already joined and I'm sending you an invite.... I'm not taking the time to cross reference who's already in the group vs. who's not. :tongue: Please post all weight lost on the proper thread within the…

NAME/ POUNDS LOST 12774 2.5 amandadammmq 1 amyrose 5.9 apotok 2 asianpinoy 2 athenaheim 0.6 azmiz 1.2 bakerr195 1 beachbodydc 1 c4rlo5 1 camillybug 3 cattracy0829 3.2 chellie47 4 cheril 4 chichi128 1.2 christcentered 1 cmdoiy 2.4 conniehv40 1.6 countesslydia 2 cristina3980 2 cubbie_girl 3.4 daysnconfused 2.4 dellmech 5…

This is an AWESOME NSV!!! (non scale victory) Because it shows how you are changing your whole attitude about weight loss!!! You are NOT ON A DIET but you are making HEALTHY LIFESTYLE CHOICES!!! BIG DIFFERENCE!!!! The old you would have quit your diet for the day... The NEW and IMPROVED you said EVERYDAY COUNTS so let's…

Here's our SURVIVOR CAST so far...... ASHLEYLO_44 ATHENAHEIM AZMIZ DELLMECH DOIN_IT ETERNITY365 FAT2FIT145 GDNEFF GRANDMALYNN1 GSALLUMBAUGH HEALTHYMEBETTERME HEAVEN829 INSKYDIAMONDS INSPIREM JACQUE1129 JC1231 JENNIFER2387 JLC1974 KAREBEAR22776 LBEKAH72 LORALEA43 RODAMORT TIAWNA UMER76

NAME/ POUNDS LOST 12774 2.5 amandadammmq 1 amyrose 5.9 apotok 2 asianpinoy 2 athenaheim 0.6 azmiz 1.2 bakerr195 1 beachbodydc 1 c4rlo5 1 camillybug 3 cattracy0829 3.2 chellie47 4 cheril 4 chichi128 1.2 christcentered 1 conniehv40 1.6 cristina3980 2 cubbie_girl 3.4 daysnconfused 2.4 dellmech 5 doin_it 4 eazieske 1…

Last week does NOT count! Starting this week.... And I would NEVER kick you out of our group! :wink: You would just be kicked off FITNESS ISLAND as someone else put it.... :laugh: You'd be out of the Survivor Challenge.......

Nope, your in! This week coming is when I'll start counting! :-)