GPSHEALTHCOACHING Member

Congrats on your loss! We must have been typing at same time! LOL I'll get you added to my next update, I promise! It will be this afternoon or evening......

Here's an update.... I entered info into a spreadsheet so names are alphabetical. JLMK if there are any corrections! NAME POUNDS LOST 12774 2.5 amandadammmq 1 amyrose 5.9 apotok 2 asianpinoy 2 athenaheim 0.6 azmiz 1.2 bakerr195 1 beachbodydc 1 c4rlo5 1 cattracy0829 3.2 chellie47 4 christcentered 1 conniehv40 1.6…

I lost 2.8 POUNDS!!!! I am so THRILLED by how many of you have accepted my "lose 1 pound a week challenge" and BEST OF ALL we are doing it the HEALTHY, SAFE WAY!!! SLOW AND STEADY WINS THE RACE!!!! I see so many of us have actually LOST MORE THAN 1 POUND and NOT BY CRASH DIETING!!!! Our bodies are LOVING OUR HEALTHY…

LOVE THIS!! I walk my puppy every morning for about 20-30 minutes. I even love the crisp, cold air! SO PEACEFUL at 7am..... Then I have been hopping on treadmill for some additional exercise but I worry her little paws are gonna be frozen if I walk farther with her.....

In THIS thread would be perfect!!! :wink:

I am probably one of the few that LOVE MONDAYS! HA! After dealing with my 4 minions and hubby all weekend, I'm ready for PEACE AND QUIET once they all leave for work & school! I LOVE MONDAYS!!!!! :noway: :laugh: :blushing:

On sore muscles... take an ice bath or just very cold bath for 5-10 minutes, ibuprophen, rest, stretching..... Hope they feel better soon!

Ok, I know we've got a couple of thread going for this weeks weight loss. I did a second thread so I could dd the date.... I will keep checking both threads for all your losses. Also... what do you think about how I handled our weight gain post? (see new dated post) I want this to be about support and encouragement and…

Hi all.... CONGRATS ON YOUR LOSS!!!! :flowerforyou: I'm going to get this thread caught up and put a list of our losses with the tally for the week but right now I've gotta go get groceries..... As soon as I get back I'll get this thread updated!!!!!!!!!! Just a busy weekend with family and didn't keep up over the…

It is finished!!!! 1068 calories burned!!!!!! Thx for the challenge!!!!!!!

THAT'S AWESOME!!!! :smile: :flowerforyou: :drinker: It's all about taking those baby steps every day and building our fitness levels one step at a time! I'm experiencing somethig similar with my running, well jogging. About 2-21/2 years ago I could run 4-5 miles several times a week. Now, I can't even WALK that distance!…

I had a SUPER SATURDAY! Cleaning and also taking down decorations. LOTS OF CLEANING plus 2, 20 minute walks plus a 5 minute jog! I'm near 600 calories burned for the day!!!! YEA ME! I see lots of others being active and having a SUPER SATURDAY as well!

My weigh in day is Tuesday as well but I know others pick other days for various reasons. I don't want to make this too complicated.... Everyone knows how much they've lost or gained each week.... I just ask they post it here and I'll tally it up week to week. :wink: I just don't want to dictate to people what day to weigh…

Great idea! I don't see where I can edit the topic headline this week but I'll be sure to add date to next weeks topic headline! Thanks for the tip!!!

Because we are limited by how many posts are allowed on this thread, we did start a group and I plan to keep track of our losses within the group..... Would you please join the group and post your losses there? :flowerforyou:

Yes. I hope it's not too confusing but because New Years Day fell on a Tues I figured I'd run the weeks Tues to Tues.......

I LOVE THIS TOO!!!! Do you mind taking control of these weekly posts? :bigsmile:

PHEW! You know how to THROW DOWN! I'M IN!!!!!! So much for taking Sunday off! LOL

I did 20 minutes of step aerobics plus a 5 minute march in place kinda warm up and a 10 minute marching, step in place and stretching cool down!

I LOVE IT! :heart: Maybe use this one for month of Jan and something new for Feb..?.?.? Switch it up monthly to keep it fresh....Just a thought....

If you're tired of starting over, STOP GIVING UP!!! This one is PERFECT for me! I have stoped and restarted more times than I can count! Not this time!!!!!!!!

Friday night is pizza night in our house. I'm actually making pepperoni balls for family and a mini pizza, well probably 2, on sandwich thins for myself! Same here, lots of cleaning to do! I know my 2 younger kids have basketball games on Saturday and I'll be running my teens all over God's green earth but NOT BEFORE they…

No, but I should........ I will this weekend sometime. Thx for the reminder!

I keep a TALL glass filled by the kitchen sink so whenever I'm in the kitchen, I drink! :-) I'm actually the type that has to remind myself NOT to drink after 8pm or I'm up half the night peeing.... :P Have you tried Crystal Lights? I drink them in moderation.

Day 3 complete for me. 30 minutes on treadmill including 1 minute jogs, 3 times. I'm adding in a 1 minute jogs everyday until I'm back up to 5 miles! FEELS AWESOME!!!! Also weight lifted shoulders....

Good morning! I survived the morning rush of kids off to school.... Barely! My oldest missed the bus but luckily called a friend for a pick up. In the chaos he also left his Spanish book at home sitting on the counter. My puppy pooped on the floor.... Didn't get her outside in time. It's 16 degrees and freezing at the bus…

Slow and steady wins the race! :wink:

I LOVE this thread and reading everyone's bios! GREAT IDEA!!! My name is Jodie and I'm a stay at home mom to 4 kiddos. (15,13,8,6) I'm 38 and have been married 20 years last June. Yep, married my high school sweetheart at 18 and we are still together! :heart: He has a crazy, stressful job at a nuclear power plant and so I…

30 min walk including 2 min jog. Slowly gonna add in more jogging..... Did 15 squats, 15 fire hydrants, 15 donkey kicks and 15 crunches..... Slowly adding in weights as well..... Slow and steady wins the race! :bigsmile: Jodie

Thank for posting the link!