GPSHEALTHCOACHING Member

Search 2013 POUND A WEEK GROUP (not per week). Hope this helps! :smile:

I accept your challenge! I did 30 minutes on treadmill plus about 10 min of weights........

You can check in on THIS post, although I recommend you friend request others on this post. When you go to your home page, you should have a Facebook looking kinda page where you can post your thoughts and keep track of others. You can also join our group and meet up with others that ALL HAVE SAME GOAL... LOSE 1 pound per…

I'm so THRILLED with how my challenge is growing!!!! So many of us making a healthy lifestyle our focus for 2013!!!! I'll do everything I can to help us all reach our goals but be sure to FRIEND EACH OTHER!!! REACH OUT TO ONE ANOTHER!!!! Having that SUPPORT on our bad days is going to be CRITICAL TO OUR SUCCESS!!!!!!!

A fitbit is a pedometer that you wear all day and it syncs with MFP and adjusts your calories on here based on how active you were. Fitbit uses same technology as Wii remote to fairly accurate. If you look at my diary, at the bottom it will say fitbit adjustment so you can get the idea. Works great to track walking or…

Happy to report I'm 1 week in and I lost my pound for the week! Even after New Years food and beverage! :tongue: We've got a GREAT GROUP going on..... If you haven't joined, PLEASE DO!!!!! :flowerforyou:

Starting weight 197.4 GOAL WEIGHT 145 For a total loss of 52 pounds..... I've got my work cut out for me but I've got a EXCELLANT plan and all of YOU by my side! How can I fail????? :flowerforyou:

Have a Fitbit and LOVE, LOVE, LOVE IT!!!! I have the ultra. The only thing I don't like is it has to be charged up every couple of days and DOES NOT sync with phone but only omputer. The new Zip is only $60 and has lifetime battery and SYNCS WITH IPHONE. It came out right after I bought my $100 ultra! GRRRRRR!!!!! If it…

WELCOME EVERYONE!!! Please join our group!!!!!!

FUN IDEA!!!!

I think you are going about it the right way! Sugar is like a drug and we do need to detox! Lol. Maybe add in some sugar free jello or pudding. I find that SLOWLY sucking on a Hershey Kiss is an AWESOME treat for 22 calories each kiss.... I usually have 5 a day so sweet treats throughout the day for only 100 calories!…

I have found that a higher protein meal keeps me fuller, longer. Eggs REALLY fill me up! 6 oz of chicken is VERY filling as well! Yes, veggies too (raw carrots for me) and drink TONS OF WATER. Hot tea helps keep hunger a bay...... Those are my tips. Hope they help! Oh... Chew gum! Sugar free of course.

Baby steps is the best plan and it looks like you took some great steps today! Slow and steady wins the race!

To find our GROUP.... Click GROUPS at top of page. You'll see "find group" type in 2013 LOSE A POUND GROUP And it should lead you to our GROUP!!! :smile: Hope this helps and I hope I explained it correctly!

That's AWESOME for you!!! Great way to start the New Year on a positive note!!!

Weigh in WHENEVER it works for you and your life. I don't want this to add stress to our lives but just be a source of support and encouragement! And somewhere to brag about our successes. :wink: Post whatever information your comfortable posting. Don't tell your weight if you don't want. No worries!

Great idea! I actually started on Christmas Day. Gave myself the gift of health! But I'll be weighing in on New Years! And every Tuesday after that.... :wink: This is gonna be AWESOME!!!!!!!

Ok.... Group name: 2013 POUND A WEEK JOIN IN!!!!!! :happy:

I would love to but don't know how! HA! LOL. I'm not the most technically savvy person..... :tongue:

I'm so HAPPY to see so many of you joining me in this challenge!!! :flowerforyou: I don't know how to start a group and I just figured we'd friend request each other and also post our progress in this thread. Would love to see this thread roll over SEVERAL times with all our WEEKLY WEIGHT LOST POSTS! Simplicity is best for…

Friend request sent. :-)

Anyone else wanna commit to 1 pound a week?

Thanks for joining me on this journey. Friend requests sent! :flowerforyou: I too hope this continues the well into the NEW YEAR! Because if it doesn't that means 1 of 2 things.... I met my goal early or somehow I quit my journey! Let's hope it means I met my goal early but I plan to continue to help YOU ALL reach YOUR…

Bump

I actually have Dr appt this Friday. I had bloodwork done last week. Just normal check up stuff...... I'm a little sore this eve after 2 days of LOTS OF WALKING! I just hope it's an "I'm really outta shape" issue and nothing more... :-) Easing into jogging by walking for a month first hopefully FIXES IT!!! Wishful thinking…

NOW THAT'S FUNNY!!!!

You are a GORGEOUS girl! Great transformation!

Any others? :flowerforyou: