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Awesome progress, love reading your posts and learning knowledge, great job on all the planning you put together.
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Male 5'11" Weight 143 BF% not sure Thanks for sharing your knowledge, you really look awesome and your hard work has definitely paid off. So I would say that I have a slow metabolism in the regards that if I eat more than 1000 cal I gain weight, if I go under I lose weight. I'm not restricting calories on purpose, I just…
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At 5'11 you do not need to lose any weight. Getting down to 122 lbs would make you rather underweight. If you still feel you have too much fat at your current height and weight, the problem is more likely that you lack lean body mass, rather than have lots of excess fat. What I would do is attempt to gain around 0.5 lbs a…
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Amazing journey thanks for sharing, you really look awesome and your hard work has definitely paid off. So I would say that I have a slow metabolism in the regards that if I eat more than 1000 cal I gain weight, if I go under I lose weight. I'm not restricting calories on purpose, I just don't get hungry, i've been using…
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My stomach, and now I have loose skin from losing weight! Any help for the skinny fat boy?
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Add me too!
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Feel free to add me looking to get and give support!!
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Hey everyone fill free to add me!! I'm looking for motivation and inspiration to keep me going and willing to provide it to help you out!!! Thanks
