Replies
-
There's been many times I lost the drive to even work out. They'll be days with sleepless nights, just overwhelmed with stress family and work. But when you feel the lack of motivation, that's when the discipline needs to kick in and you just got to DO IT. As cliché as it may sound you got to then make it an obligation and…
-
I do agree with most you have posted, that 1200 cal is way too low. Unless you're under 5 feet and you're very petite and also you have a sedentary life. If you have a tendency to binge try to substitute, and also target for 1 pound per week. Once you get the hang of it you'll start realizing that when you eat healthy…
-
All varieties of squats, though the best results I've seen are in lunges and in high intensity cycle classes! And I do agree with many who have posted that genetics to play a big factor in it.
-
Body weight, resistance band, medicine ball & kettle ball. As much as I go to the boxing gym and weight gym. These does all for me at home or anywhere else!
-
I would really love the opportunity to help and support you! You have been through a lot and I know the feeling of trying to get back on your feet. Especially when your health is being affected.
-
Congratulations to all of you ladies! Your children are very fortunate to have you as mothers! Especially when you want to be in good health. I had my fourth child 10 months ago, and the toughest part is probably losing the baby fat. Though I am 10 pounds below my prepregnancy wait I still have to lose more because I have…
-
Big congratulations on your second child! I had my fourth child 10 months ago and the belly that is probably the most challenging part to get rid of. But it is possible.
-
Big TEXAS!
-
Fit, healthy & still in the working progress after having my 4th baby - in the state of Texas, U.S. Welcome new friends!
-
Just became mother of 4! Had this app for years and follow it religiously. Never added any friends and so glad to see this group!! Add me! Looking to support y'all and looking for it for myself!
