Trying to grow a booty!

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  • rez2012
    rez2012 Posts: 39 Member
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    Mix your training up. Do volume (20-50reps) on the exercises above (squats, goblet squats, sumos, glute bridge w/barbell across hip, lunges etc...) Also, have a day where you work up to heavy weight (6-8 rep range) and then drop set 4-6 sets roughly.
  • Melly_Mel_89
    Melly_Mel_89 Posts: 14 Member
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    @rez2012 thanks for the tip, I never thought to do that. I think I'll give it a try, I hope it works!
  • mylanaqua
    mylanaqua Posts: 10 Member
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    All varieties of squats, though the best results I've seen are in lunges and in high intensity cycle classes! And I do agree with many who have posted that genetics to play a big factor in it.

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