blossomofsnow Member

I'm trying to gain weight but I'd be more than happy to add you so we can support each other :) good luck xxx

Good luck Mandy, I've been checking your diary regularly, you are doing a great job! Keep doing it and you will be up to 5000 calories in no time, that's just practice!!! Don't give up ☺

@a2k4h1i good luck with that! I'd be glad if we shared progress, if you want to gain muscle you must watch your protein intake, chicken, lean meat etc. Message me if you'd like

@ndj1979‌ thank you!!!

@Need2Exerc1se‌ so in this app that these kind of fats are set to zero should we change it in the goal section? If yes, what is the percentage you recommend? I'm trying to gain weight, and I really really want to have peanut butter in my diet but this app won't let me have any of these fats and if they are really useful…

@Wheelhouse15‌ yes indeed, the advices are all great including yours, thank you for that. This site is full of nice energetic people and I feel like at home, I keep logging in and converse with new people, taking advices and motivating each other! since yesterday that I signed up I feel I my knowledge on the subject has…

@TheGrassBends‌ what is your intake on peanut butter? Should it be used in a "clean" diet? Is it a clean food? This app won't let me have any monounsaturated or polyunsaturated fat, and peanut butter is very rich at both. I try to follow the app's advice in general, but this seem rather radical. I wonder if anybody else…

@LiftAllThePizzas‌ I did think about that, I'm in a bit of hurry to gain the weight fast and I thought maybe start with 0.5kg/week while building muscles and fixing the fat gradually, thank you, now I know it can be done. I think this is the way for me, otherwise I will have to wait 6 months and I just want to be done by…

@tylerw86008 thank you, you are the real mvp

@chokeslam512‌ haha got it, I'll stay away from them :)

@ryry2169‌ thank you so much, best luck to you too!!!

@tylerw86008‌ excuse my ignorance, but what are free weights?

@Springfield1970‌ thank you very much!! I will do that!!! :)

Thank you all for replying and helping me, it means a lot to me!!! @letsgain01‌ i would love that)

I got what macros are when I went to change my goals :)

God bless you sweetie, this was exactly the answer I was looking for, thank you so much! :blush: I only have two last questions and I will be out of your hair: when you say macros you mean carbohydrates? And the last one, I put in my goals +0.5kg(1 pound)/week, is this too much?

Haha I know right? What good is it going to do me getting the weight in pure fat??? I used to be so jealous of people eating whatever they liked and not gaining weight, now seeing how awful and not healthy my skin looks in regards to junk eating I say it's better to be 2-3 kg above than below. At least in the past…

Hello there, I'm doing mostly aerobic exercises for about 3 hours per week, not weights. Is this OK?