Can you gain weight without getting fat? Please help

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  • blossomofsnow
    blossomofsnow Posts: 21 Member
    @TheGrassBends‌ what is your intake on peanut butter? Should it be used in a "clean" diet? Is it a clean food? This app won't let me have any monounsaturated or polyunsaturated fat, and peanut butter is very rich at both. I try to follow the app's advice in general, but this seem rather radical. I wonder if anybody else has this problem
  • blossomofsnow
    blossomofsnow Posts: 21 Member
    @Wheelhouse15‌ yes indeed, the advices are all great including yours, thank you for that. This site is full of nice energetic people and I feel like at home, I keep logging in and converse with new people, taking advices and motivating each other! since yesterday that I signed up I feel I my knowledge on the subject has changed dramatically, and it's only going to get better, I'm in serious love with this app :)
  • ndj1979
    ndj1979 Posts: 29,136 Member
    blossomofsnow wrote: »
    @TheGrassBends‌ what is your intake on peanut butter? Should it be used in a "clean" diet? Is it a clean food? This app won't let me have any monounsaturated or polyunsaturated fat, and peanut butter is very rich at both. I try to follow the app's advice in general, but this seem rather radical. I wonder if anybody else has this problem

    don't worry about "clean" food ..it is totally unnecessary for anything.

    Make sure you hit your macros/micros/calorie target, and make sure that you are eating nutrient dense food and then filling in with some high calories things that you like, like ice cream, bagels, etc...
  • blossomofsnow
    blossomofsnow Posts: 21 Member
    @ndj1979‌ thank you!!!
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