Can you gain weight without getting fat? Please help

blossomofsnow

@TheGrassBends‌ what is your intake on peanut butter? Should it be used in a "clean" diet? Is it a clean food? This app won't let me have any monounsaturated or polyunsaturated fat, and peanut butter is very rich at both. I try to follow the app's advice in general, but this seem rather radical. I wonder if anybody else has this problem

blossomofsnow

@Wheelhouse15‌ yes indeed, the advices are all great including yours, thank you for that. This site is full of nice energetic people and I feel like at home, I keep logging in and converse with new people, taking advices and motivating each other! since yesterday that I signed up I feel I my knowledge on the subject has changed dramatically, and it's only going to get better, I'm in serious love with this app

ndj1979

blossomofsnow wrote: »

@TheGrassBends‌ what is your intake on peanut butter? Should it be used in a "clean" diet? Is it a clean food? This app won't let me have any monounsaturated or polyunsaturated fat, and peanut butter is very rich at both. I try to follow the app's advice in general, but this seem rather radical. I wonder if anybody else has this problem

don't worry about "clean" food ..it is totally unnecessary for anything.

Make sure you hit your macros/micros/calorie target, and make sure that you are eating nutrient dense food and then filling in with some high calories things that you like, like ice cream, bagels, etc...

blossomofsnow

@ndj1979‌ thank you!!!