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Much of the carbs in the quest bars are insoluble so they won't affect your ketones. Unless you are knocking 5 or 6 back! I have ate one or two from time to time but broken it in half. The gallon of water may be it but you should be using the bathroom frequently right? Have you weighed yourself before and after exercise to…
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Not really. I could go without eating if I wanted. The cravings come late after dinner or before a workout. Usually in the afternoons
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I opened my diary. I know a lot of it is habit. You can't break years of eating in weeks but I'll do my best to change!! Thank you for the tips!
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I know it will require people to buy the book but what got me into LCHF was "the art and science of low carbohydrate performance" buy it on a kindle for 10$. Most of the book points to the fact we can run on very little carbs and perform just as well as if we were on them. A one/two week phase is needed to get started.…
