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Thanks MKEgal. I always wondered about the "muscle weighing more than fat" and "starvation mode" types of thinking. Great blog post.
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Congratulations. That is excellent progress. Love the pics - they are always great for motivation.
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Bedfordshire, UK
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Thank you - that is brilliant. Just last week I had a light bulb moment where I realised I need to be eating more fat and this week it has helped reduce my appetite and my weight loss has restarted. I made some notes at the beginning.... Every 5 years dietary guidelines are released for Americans. One noticeable change...…
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Thanks for the advice (and compliment :smiley: ). Yes it does help. It was after my pain went away that I looked into food. I thought my aches and pains were 1. age - being late 40s and 2. lack of exercise. When I started searching I couldn't believe it. I am learning the difference in carbs and sticking to complex carbs…
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I am a huge fan of avocado. I have a juicer and smoothie maker - sometimes I juice then add the juice to a smoothie maker and include things like avocado. I used to include bananas (sometimes two!) - can't believe how many carbs are in one small (27 I believe). Thanks for the oil tip though - will buy some flax seed oil…
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Quinoa porridge with raspberries (made with milk alternative - usually oat milk or hemp milk) Quinoa porridge with apple and walnuts Chickpea omlette with veg Mackerel with spinach, mushrooms and tomato
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I'd love to join - just getting back into using MFP and would love the motivation/connection
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Hi, I'm new to this group too :)
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North West London originally but living in Luton Bedfordshire now
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New to keto (started yesterday) - very little idea what i am doing right now! Value being able to read what others eat :)
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Looking forward to being in this group. Anything that advocates eating is alright with me :smiley: I haven't done much with myfitnesspal since joining in 2012 and logged in today to get started. I have lost 50lbs this past year without much exercise and now looking to use exercise plus food to lose another 70lbs.
