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It's tough to loose a loved one, but especially your parents. Stress can really add on the pounds. I will friend request you.
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It's tough loosing weight. You have to get the mindset and be determined that you will loose weight. As far as cravings are concerned, try to find a healthy substitute or perhaps once a week, eat a small portion of what you are craving. That way you satisfy your craving and by not eating too much of it, you can manage your…
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Tried out my new I-pod (that counts your steps). I achieved 9910 steps or 4.69 miles, first time I've achieved that high a number of steps in my morning walk!
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I salute you for your honesty. You are an inspiration to everyone! Keep up the great work!!
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Great job - I know you must have been excited when you entered "One-derland". Sue N.
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Esther - stay the course, venting is a good thing (we all need a sounding board). Before someone can help themselves they have to change their mindset, otherwise, they will never succeed. Sue N.
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Good morning, don't get discouraged. The tools in My Fitness Pal will really help you. Logging into the food diary everything you eat and drink each day will help you stay on track. When you journal what you eat, it helps keep you on track your daily calorie requirements and you can see what you're eating and how many…
