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I started this Tuesday. i am doing it on a treadmill. i am dying indoors already and I can only run in 30 second increments, so yeah, but I do think once I am confident I will be taking this on the road!
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Hey add me, eat the calories it is telling you to eat unless you are supplementing with protein shakes that are HIGH in calories, this is all you should maybe talk to your PCP about?
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Hello guys :) Sorry It took so long to respond. Feel free to add me!
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Hello, I think we can all here relate to the struggle. 1) Go to doctor, have them do a full lab range blood work, including thyroid and vitamin D. 2) How active are you? You need to truly be honest, ie I work in an office all day. I am on my *kitten* 99% of the day. When you set your goals set them with you accurate…
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I just went to an endocrinologist. She was wonderful. her main concern, wasn't so much the PCOS but my weight. She ran a lot of tests and I'm seeing her again in 2 months. I hope you have a wonderful appointment.
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Congratulations. I have to lose 200lbs as well. Great job
