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I've also noticed that posts on MFP when people are under their calorie goal in their food diary get more likes and attention in general. Most of the time it's best to hit your calorie goal right on target if you count them. Going under isn't helping you in the long run if you're trying to make weight loss sustainable. I…
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American but living in London! Kudos to you for meeting your goals.
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Consider getting a breast lift one day! Nothing wrong with that, and you won't have to put any foreign objects in your body like you would with a breast augmentation.
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Nope! I do flexible dieting/IIFYM so I never have to cheat, I just fit it in if I want it. I also do one refeed day a week which is similar to a cheat meal I guess but it still fits certain macros. It helps me with my energy at the gym and I always train legs or a lagging body part on my refeed day! Works wonders when…
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Good job!! And you gotchu a lil booty too!! LOL
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Congrats, but IIFYM is far from "hogwash." Don't hate on what doesn't work for you but works for others.
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Wow...I can only hope when I have kids my experience is similar to yours!! Lol. No reason not to be active during pregnancy and a lot of people use it at an excuse to eat junk so kudos to you!!
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Wow...props to you!!
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Hi! I'm a 25 year old female, following flexible dieting/IIFYM for the past month and a half and loving it so far. I could use some more friends on here :)
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Great job!!
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Feel free to add me as well!
