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I stay within a 1000 calorie deficit to lose 2 pounds a week. Meaning, if I burn 3200 calories (according to my Fitbit Charge HR), then I will allow myself up to 2200 calories. I rarely eat them all, but that's my goal.
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I completed my first ever 5K last Friday!! It was awesome! Also, I've dropped a pant size!
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Amazing job! Keep up the good work!
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Thank you for sharing! You are an inspiration, and you'll get to your goal weight!
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My breakfast just about every morning for the past 3 weeks has been cheddar cheese toast and a green apple. I can't get enough!
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Thank you for sharing! You are such an inspiration! Amazing results!
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Got mine last Saturday! Loving it! Add me on Fitbit https://www.fitbit.com/user/39QKVR
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I just got the Fitbit Charge HR Saturday and I LOVE it!! It definitely motivates me to get up and move! I just can't stand the thought of not reaching my goals, so I keep going until I reach them!
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https://www.fitbit.com/user/39QKVR
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https://www.fitbit.com/user/39QKVR
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Wow!! Great job!
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Awesome!
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Feel free to add me! https://www.fitbit.com/user/39QKVR
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Haha!! I just pinned that same challenge! Starting this afternoon when I get off work!
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This my 3rd week! I started at 255 and am now 244! Feel free to add me!
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How sweet! I got a new $11 pair of house shoes this weekend for losing 11 pounds! (Also my hubby's idea!)
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Great job!! Keep up the good work! :D
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That's amazing! Nice work and thank you for the motivation! I've got 110 to go!
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Way to go! That's awesome!
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https://www.fitbit.com/user/39QKVR
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Hey! I'm just getting started on my journey to lose 120 pounds. Recently, I was diagnosed with breast cancer. I have finished all of my treatment and surgeries and am looking forward to a bright, healthy future!! All adds welcome! Let's inspire and motivate each other! Best of luck to you all! ;)
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Hey!! I'm 28 and on just started my journey! I started at 255 and my goal is 135. Already 10 pounds down! Best of luck to you! Feel free to add me!
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Thank you all! Hoping I can get something soon!
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Zumba is fun..
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I did it last week! Lost 8 pounds total! (Found 1 of those over the weekend though!) I plan to follow this menu at least once a month. I really just did it for a jump start.
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Looking great! I'm 28 and really just getting started! Hoping to be as successful as you!
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Hey Jennifer! I'm Kim and I live in Mississippi. I've used myfitnesspal on and off for years, but I started my journey once again last week. So far I've lost 8 pounds and have about 110 to go! I would love to have encouragement and motivation along the way and also be encouraging to others!
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Wow!! You look amazing! Congratulations! Your hard work paid off! :)
