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The faster your heart beats.. The more calories your burning though.... So that's contradictory
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Hot yoga is awesome! I did it my whole pregnancy and before/after. Feels amazing and builds more strength ( I feel) since your struggling more to hold positions
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Thanks!
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Sweat*** lol oops!
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I'm obsessed with my hot yoga studio. Ours is a 90 minute class. So it's more focused on holding poses for long periods of time then repeating. 26 postures. I'm not someone who can do just regular yoga. It's too "boring" for me. But I swear like a maniac in Bikram and feel like SUCH a new person every time I leave. Such s…