We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

New Yogi Here!

AnderitaMartinez
AnderitaMartinez Posts: 2 Member
edited November 2024 in Fitness and Exercise
Hello! I just started my yoga journey and am trying to loose 35 pounds. I am currently starting home gentle yoga lessons at home. Any advice of how to start off slowly to build my strength and flexibility? Thank you so much for your future feedback! :smiley:

Replies

  • yoginimary
    yoginimary Posts: 6,789 Member
    Try to do something everyday - even if it's 2 minutes worth. It will help create the habit.
  • lexii721
    lexii721 Posts: 7 Member
    Hot yoga is awesome! I did it my whole pregnancy and before/after. Feels amazing and builds more strength ( I feel) since your struggling more to hold positions
  • XavierNusum
    XavierNusum Posts: 720 Member
    Get on your mat everyday. Sun salutations are great for building strength. Ashtanga practice is also great for strength and flexibility.
This discussion has been closed.

Categories