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Turn them into a quilt, that way you have them but don't have the urge to wear them.
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I am tired of people randomly asking me to join this fitness challege or that diet group. I started this by myself (with the support of my husband) and for myself. I didn't need a coach at the start and I never wanted a challenge group. So let me be or I will have to out right start erasing people on social media. I have…
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I 100% agree. I'm at the same status. I'm 5'6" 185 and have about 30 more lbs to loose. Suddenly every one is telling me I've lost enough. I started at 260lbs so yes i have lost alot of weight but I want to be healthy not skinny. I want to get off my blood pressure medications and I'm not there yet. My goal is healthy . . .
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I started my journey in march at roughly 260lbs. The first picture I was willing to take was in may after I lost my first 20lbs. I am at 182lb and my goal is 155. The last two months have been a slow process. I imagine the next 30 lbs will be a slow process. These photo stories have been my encouragement. So here is me…
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77lbs and counting./storage/emulated/PhotoCollage/2016-01-13_13.36.03.jpg
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Amazing
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I am tired of people telling me I don't have that much more to lose.Or suddenly everyone is worried that I will "over do it" I'm not even in my healthy BMI yet. Yes I have lost 74 pounds but the top of my healthy BMI is still 20 pounds away. People seem to think they are funny with comments like "20 more pounds you will…
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You seem to have understoon my question the most. I do drink water. Its not like I avoid it. I just don't feel like I need to drink as much at people recommend. Thank you for pointing out that under hydrating can make me hold water.
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Thank you your comment is helpful.
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21 days= 8 lbs and 13.25inches. Not using the meal plan. Just my fitness pal.
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Plus every resteraunt has veggies and salads available.
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I go out with my husband and friends once every two weeks. I try to log everything to the best of my ability. I have done well. The only set back I had was two baking powder biscuts. I have cut back on processed white flour but not multigrain bread. It took me two days to work off those two home made baking powder biscuts.…
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so fellow night shifters how do you break down your meals.
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I am on day 8 with out the shakeology and containers and I'm down three pounds. I will say I also do a 30 min yoga routine on days that I feel I didn't work much (yoga fix/pilates fix).
