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Oatmeal with splenda & cinnamon etc.. 150 cals.... 2 Eggs at around 70 cals each with some turkey sausage links (3) 240 cals..... Add a slice of 45 calorie bread toasted....... Some dry cereal mixed with some fruit flavored low fat yogurt..... .. Add me if you'd like..
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Good luck !! You can do this, I'm 60 lbs down and still at it !! Add me if you'd like.. We can support each other ! Joe....
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One day at a time, one week at a time.. Once you have it figured out, it's smooth sailing !! Keep up the good work man !!
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Hi Trina.. If you're looking to give and receive some support.you can add me .. It works if you work it !!
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I lived in Florida years ago so if thats a requirement, you can add me too lol... Good luck, you can do this....
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Welcome back ! Good luck and if you need a friend you can add me !
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Hey !!
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Ok if ya stop biting the donuts you can add me :-)
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If you stick with it and stay consistent It Will pay off.. One tip of many, use a scale and don't guess at the food weights. . It can mean a world of difference ! Been here over 500 days, lost over 60 lbs and right now hit a stall. So im starting over and going back to square one and the basics with new goals and new…
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Hey Southern California here, , great weather Too :-)
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Sounds like you're doing great ! Good luck getting the rest off, toning up and reaching your goals !!
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Welcome! I'm starting from scratch after losing a bunch because I'm at a stall and looking for new friends and new goals !! fr sent :-)
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Mushy
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Rum Ball
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Bipolar
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Friday Morning
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Hi.. I just started again after losing 60 and quitting for a bit, so i know i can do it and so can you. I just need to start adding some friends! Add me if you'd like, we can do this !
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Electrical
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YoMomma
