Breakfast

jlp07
jlp07 Posts: 2 Member
in Introduce Yourself
Hi, I'm new to this and was wondering does anyone have any decent breakfast ideas as I seem to be consuming the most calories in the morning. Thanks

Replies

  • Disciple_92
    Disciple_92 Posts: 19 Member
    Oatmeal with splenda & cinnamon etc.. 150 cals.... 2 Eggs at around 70 cals each with some turkey sausage links (3) 240 cals..... Add a slice of 45 calorie bread toasted....... Some dry cereal mixed with some fruit flavored low fat yogurt.....
    .. Add me if you'd like..
  • Noelv1976
    Noelv1976 Posts: 18,948 Member
    Two large eggs scrambled, Kraft cheese, Mission tortilla, cup of 0% milk, 50 grams banana
  • jlp07
    jlp07 Posts: 2 Member
    Thank you!!
  • capecodder13
    capecodder13 Posts: 9 Member
    Make sure to try almond milk with your cereal or oatmeal...you can get the kind for only 30 calories per cup and it really tastes decent with cereal!
  • walkonfire5
    walkonfire5 Posts: 648 Member
    Egg omelette and addd what you want

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