lizardlipsagain Member

thick wrists

WOW,you look great and love the cheerleader look.

Just curious how many people are eating within their set macros? I recorded earlier that I was new to MFP and have concerns with cholesteral and high blood pressure so I'm trying to eat better choices.

I am one of those people who are finding it hard to reach 1200 calories, yes I am new(only 4 days) but I do log and weigh everything, I don't add my workout calories. I have been trying hard to eat smaller portions and making better choices in what I eat. I admit I have a salt addition but so far I have cut out adding it…

sounds yummy. I freeze my fruit when its not at its best then when have enough fruit and a bit of no fat yogurt I just waz<blend> them together, it can be eaten right away or can be frozen, it will be quite hard if frozen but that just slows me down slowly scrapping it off. It will soften up nicely if you can wait that…

Thanks louann- and congrats to the others regarding the pull up and knickers.

nope do you want to lick the plate cause you recorded those calories?

Sorry, but what does NSV mean? I confess I don't understand a lot of the abbreviations. Thanks

"He who dances with invisible women does not know what he is up against." I have used this saying for over 45 years and have applied it to many different scenerios in my life. For MFP it means to me that if you don't know what or how much your putting in your mouth you don't know what the consequences will be ,be it your…

Hello from BC Canada. Welcome to the MFP family.

elves like very expressive singles SINGLE

Hey Thadd, welcome to the MFP family. It seems your on the right track. Hope your dad is doing well.

your looking great, keep up the great work with the mummy tum.

all your hard work and perseverance has been paying off, great job.

older people are lovably sincere. party

beautiful cheekbones pudgy 1977.

Definitely worth sharing, you're looking great. Keep up the great work and share your achievements again.

I go in streaks when it comes to oatmeal, but when I do make it I just make the oatmeal with no salt and add a bit of jelly or jam instead of milk and brown sugar. It works for me. I haven't tried low cal jam yet but will be giving it a try.

I like 0 fat yogurt along with any past prime fruit that I have thrown in the freezer especially bananas and berries, waz them all together and throw it back in the freezer. I like mine tart but you can add honey if you like a sweeter taste. It comes out pretty hard so I have to wait till its slightly soft enough to scrape…

Welcome bey02, MFP has been great for me, I have been dieting for the majority of my life with results every time only to go off and then gained more than I lost. At 231 pounds I had enough, for once I started thinking that I deserved to care about myself without feeling guilty or selfish. I joined MFP on Mar 13, logged…

I would love to be able to do this unfortuneatly I dont have the required devices to be able to do this.

I use an analog scale, I just make sure I stand on exactly the same spot of the scale otherwise my scale can differ by 3 pounds depending on where I stand on it. I always weigh in first thing in the morning after "going". I weigh everyday as it inspires me. My first week I lost about 5 pounds but that was probably mostly…

Cariboo area, B.C. Canada

Welcome seawolf, you came to a great place, MFP provides lots of support if you want it. I take it you plan to only look at your stats once a month, It would personally drive me crazy waiting a month to find out how I was doing but it seems to work for a lot of people. Good luck in your journey.

not sure if this will work but couldn't you drive a mile/kil and then time how long it takes to walk it to give your speed. If there is a problem with this theory can someone let me know cause that is what I have been doing. I live in the country so Map my Walk doesnt work for me. I also live in a hilly area( only a short…

Welcome LJFJ. I have only been with MFP for less than a month and I find some of the forums very informative and supportive. If you have any questions just ask even if you think its stupid. Im still trying to figure out all the abbreviations. Anyways!!! Log everything-get exercise as best as your abilities will let…

campfire and sunsets

I'm a saltaholic. I used to put in on just about everything just out of habit. Since being on MFP I have gone cold turkey, it was extremely hard in the beginning but now I don't reach for the salt shaker. I still miss it but I know how bad it is for me. (always did-just couldn't kick the habit) The good thing is that my…

Silk Almond Dark Chocolate-100 calories per cup. Very good and fills me up.

every morning if I'm home, it makes me feel good if I lost and inspires me to do better if I don't.