We can do it! My weakness is...

Alejandrapdx
Alejandrapdx Posts: 1
edited November 2024 in Motivation and Support
My problem is snacking, what's yours and what helps?

SW: 160lbs
CW: 170lbs
GW: 135lbs

Replies

  • urloved33
    urloved33 Posts: 3,323 Member
    sweet things. i don't keep them in the house. i got out to get them if I want them bad enough...its a good deterent.
  • dawniemate
    dawniemate Posts: 395 Member
    Weekends! !!! My demons come out as soon as work finishes!
  • hevarrrrr
    hevarrrrr Posts: 8 Member
    being alone abd having too much time to think!
  • lizardlipsagain
    lizardlipsagain Posts: 33 Member
    I'm a saltaholic. I used to put in on just about everything just out of habit. Since being on MFP I have gone cold turkey, it was extremely hard in the beginning but now I don't reach for the salt shaker. I still miss it but I know how bad it is for me. (always did-just couldn't kick the habit) The good thing is that my blood pressure is much better, but I believe that's from the combo of dieting/no salt and exercise.

  • dufus12
    dufus12 Posts: 393 Member
    My weakness is, in the main, the fact that I don't consider an evening meal is complete without some alcohol - whether it be beer or wine. :p

    What I intend to do is to do a bit of planning and choose some meals that will have the accompanying drink and others that won't.....I just must remind myself not to run out of days before the weekend!
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