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Hi there I do something that I learned at Herbal Magic ( when I could afford to go there) I cut up an apple in little small tiny pieces and sprinkle with cinnamon - then I eat them with a toothpick - makes it take a long time and the munching of all the little pieces and the sweetness of the cinnamon makes it seems like a…

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Don't be discouraged! I know it is hard not to be, but this happens to everyone and the scale is only one way to measure you progress! I have gone two weeks at a time without dropping a pound but measurement went down - if you are working out you could be building muscle and that weighs more - also, unless you have a very…

Wow - Dane, do you have a brother? I sure could use a man like you!!

Hi Sara I was in a realtionship where the man I was with only really loved me when I was thin - as I gained weight he made hurtful remarks too - but this was only the tip of our problems, but I agree with the rest that they should love you for you - I finally told him one day that I thought he was more attractive before he…

I lost the first 50 by cutting out salt, sugar and keeping to a walking/running program of 45 minutes everyday. However I did get crazy for a bit and was not eating much at all and working out for 1 1/2 hours a day, but as I found out, you can't do that forever! Now that I have gained back some weight reality has set in…

Hi There I am 43 and 5 foot 6 and currently weigh 176 - my first goal is to get to 160 and then I would really love to be 150 again, but, I will get to 160 first and then see. I started losing weight in Jan of this year, I weighed in at 206 and by the end of March I was 157 - then I got lazy and quit exercising and didn't…

Hi there I am from Nanaimo BC

Hi all I am just starting with this today - although I have recently lost 50 pounds, I still have 20 to go and need some motivation and companionship to get through it. I am a 43 year old single mom with two daugthers, one at home and one out on her own. My whole life has been about my husband and kids and now that the…

Hi there I too started today - - I am ready to go now - I lhave recently lost my 50 pounds in 15 weeks but it was not a healthy way and I can do it any longer, I need to program myself to relearn proper eating habits so that I can lose my last 20 and keep it off, so now I am continuing once again - I must say, they are all…