TammiAcker Member

I'm not sure I agree with that.... I think someone who weighs the same as me, but taller or shorter is going to burn calories at a different rate than me. Everyone burns calories and processes them differently. That's why what works for some doesn't for others. I will research what you are saying.... but based on what I've…

Whoa, wait a minute. No I'm not worried about 50 calories. I was just stating that yes there is an inaccuracy for sure, and that was an example I had just his morning. That was for the first 20 min... had I stayed on longer it could have had a bigger deficit. And i would trust the heart rate monitor because I'm able to…

True story! Haha! I've gone through two HRM already! I love them. Some machines calculate very closely to actual burn, others....WAY off. Like today treadmill was nearly 50 calories off...I had burned more :) What kind/type did you get?

Thanks so much for all your input! I'm going to give it a try. I've been trying to do the research elsewhere and finding similar results. Overall preferred because its vegan and uses stevia instead of splenda. And has a good taste. Guess we will find out because I ordered some....?

I think you might be pushing yourself harder than needed. I do that too, I feel like I'm going at a snails pace even when I'm running. I did this program last year and graduated in Nov. That time I did it on a treadmill so I could control my speed. This time I'm doing it outside. Let me tell you it's like night and day.…

I just did w6d1 last night. I graduated the program last Nov and took a break from Running and focused on strength training and other cardio. I really missed the running so I started the program again. Could I have run for 20 min? Yes, but I know it's more for endurance. Doing the intervals is going to build you up. Not…

Okay I'm in. I'll weigh in tomorrow, to know a true to date weight. I normally weigh and measure every monday. I've got just over 30lb to goal, so having most of that lost by Christmas would be great! Running and Zumba are my go to's for exercise. I've learned that I really enjoying doing both so they don't feel like…

I did the WD this past June. I was the only one of our group that "trained" for it, but I was the only one "out of shape". I didn't want to do this at first.... I was just going to watch..., but then I thought I don't wanna be the only one left out! Anyway, yes for most people it is not difficult. My whole group ended up…

I call it a "Fiesta Salad" cause it's a party in my mouth! :) Any lettuce blend you like, I prefer the iceberg prepackaged kind with purple cabbage and carrots tomato grilled boneless skinless chicken breast tbsp fresh guacamole tbsp fresh salsa That's it! Easy filling and low calorie :)

I'm in no way an expert on this but for the past 8 years I've been glucose intolerant/borderline diabetic. I control it with diet and exercise so I try to read everything I can get my hands on about diabetes and how to prevent. With that said.....Yes if your sugar is from fruit you don't need to worry....however keep in…

I'm in a similar position and completely understand all the frustrations that go along with it. I work 75 miles from home so that's about 1.5 hour commute with traffic. What I've done to ensure I workout is: 1.) went to by boss and told her this is something important to me 2.) we agreed that I could use my hour lunch in…

I've registered for Warrior Dash which is kinda similar and there is a group for Warrior Dash, they even have cardio and strength training pdf's you can print off from the website....

Totally Agreed! I started running in shoes that were wrong for me and messed up my knee. I've been on a budget and thought shoes are shoes. WRONG!!! Still paying for that wrong choice now.

I'm 5'1, 5'2 on a good day (in heels, lol) My SW: 191 highest ever! CW: 161 so 30 pounds down and still at it! GW: 130. Once I hit that mark then I will try to lose more, but for now that feels like a stretch. I eat about 1200 a day and work out 5 days a week. Most of the time I don't eat back my exercise calories, but if…

Whatever happened to this group? There has been no activity for two months?

http://www.skinnycrockpot.com/ They also have a facebook page :)

I "graduated" the day I ran my first 5K which was this Thanksgiving. For some reason I can't seem to run the whole time while outside, but inside on the treadmill I have no problem? I ran my first 5K in 44:26, which to me was actually a personal best! I was averaging a 15 min mile... The atmosphere and race day energy…

I just did my first 5K Thanksgiving morning. And the only things I did different was 1.) got a good night's rest, 2.) plenty of water, and 3.) a 5 hour energy and a lite breakfast before my run? The atmosphere really pumps you up and does help you run faster. Also if you have even a slightly bit of a competitive bone that…

Sounds delish! I would tweek it with whole wheat pasta and add chicken for protein maybe even some diced tomatoes...Mmmm getting hungry just thinking about it :)

Not sure what kind of food you are into, but this was the first one that came to mind> Spinach Tofu Soup I start with about a tbsp of oil heat in a soup pan and add thinly sliced green onions (1-2 depending on how much onion you like) let saute till fragrant and almost brown then add water (i just fill the bowl that I plan…

I go to bed around 9-10pm, wake up around 5ish and leave the house around 6, make my 1 1/2 commute to the town I work in. Arrive at the Y in that town around 7:30 (that is close to work) and work out for 30 or so minutes everyday. For me this is the only way, by the time I get back home it's 7:00p and I have to then…

I only have 6 more runs till I graduate the program! And I've registered for a Turkey Trot 5K this month. I have no idea what my time will be (and at this point don't care, just tickled that I can run more than 20 min straight when back in Aug I couldn't run for one min) but I was planning on re-doing the C25K to try to…

Orville Redenbaucher's 50% less fat natural simply salted popcorn! Love it!

Yes I have also felt that same way! I find myself wanting to learn more and would love to get paid for something I'm already doing. I have yet to pursue it, so sorry I'm not much help there....but just wanted you to know you're not alone in this feeling :)

Raw almonds and natural popcorn. I need the crunch when I snack, and also low sugar :)

DO IT!!! This is the first time in my life I'm focused on something and have "stuck with it"! Monday I will be starting week 6 of the C25K. 6 weeks ago I couldn't even run for a minute.... now I'm able to run for 20 min straight! I love that I feel stronger, and like I've "accomplished" something! I've signed up for my…

I'm ready!

I whole heartedly support this!

I'm 30 and weigh as of this morning 179lbs--goal 130 or less (healthy bmi) by June 3 2012 (my 31st bday) Count me in!

October is my 1 yr, but I feel like it wasn't long ago that we got married. My motivation is now a healthy future and planning for a family. I want to be able to run and play with my future children. I want to be able to sit on the floor without my legs and feet falling asleep. Funny I'm actually more motivated for that…