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Halibut, Pacific Cod, wild salmon. I have read those are the three healthiest fish and the article actually specified no tilapia. FYI
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I want in! Love the title. And it's so TRUE. LOL. SOUNDS LIKE SOME KICK *kitten* LADIES ON HERE! I am 48. Do a lot of Beach body workouts. P90X, Insanity workouts, Hammer and Chisel. We are at that age where we have to fight for it!!!! I Will not go meekly into the abyss!!
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Add me if you like. I am very close to my goal and should find some positive maintenance friends for support.
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Feel free to add me. Have been a clean eater for many years. Started working out at age 24 and never stopped. (48 now). I always go up10 lbs. in the winter. (I am a proffesional gardener so in spring through fall I burn thousands of calories a day!! (Sorry guys). I then pick up bad habits (because I can!) And order out…
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Great list thanks-- In my opinion this list can also be used as a list of more satisfying calories" that will keep you from quitting! On days where I can't believe I have almost used all my calories and am so hungry I look back and see I have not eaten anything containing enough fat to satisfy me. We need food items that…
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I found "calories burned chart" online for P90X, Insanity workouts- and a general calories burned for Hammer and Chisel workout under thebewitchinkitchen. So I estimate from her example (out weight is not the same). I received the containers for 21 day fix with my order of the Hammer Chisel workout.
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I did the 21 day fix last winter. Loved it. Lost 9 lbs. At first I was concerned if the calories would be too high if I just filled the cups and didn't count calories so I logged it also. I would find that I would be over calories so I adjusted food choices and kept using MFP. IT WORKED. Not sure if you can just use the…
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Hi. I also could use support. Restarting. I did this last winter and lost 9 lbs! I need to lose 10 now. I always cook healthy things but need to control portion size. I know I can do it! Didnt see how to send friend request. Can you send one to me? Thanks !
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Hi. Don't know how to add you. I have a new phone so the app looks different. I am restarting. Did well last winter- lost 9 lbs. Now I have 10 lose! Every winter same thing. am motivated now and I know I can do it! Support would be great! Can you add me?
