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Ogden area here
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Where are u from ?
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Added
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Nvm. It won't let me. You can add me if you want
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Added !!
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Never head of 310 shake ? Is it a meal replacement?
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I had a hunch I might be lol
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Added!!
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Im at work right now... its friday and i dont want to be here
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Im not sure how many calories your consuming, but if you are eating healthy for the most part you're weight gain is most likely due to water weight from your cheat meal. Dont let the scale dictate how you feel about yourself. Judge how your clothes fit and take pics and or body measurements to keep track of your progress
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added!
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utah... yes i know lol
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Good job!! Keep it up :)
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Whether you think you can, or you think you cant you're right -
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Let's be friends
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If your at a calroie deficit it's impossible to gain fat. And it's ok to have a treat as long as it's in moderation. Sounds like your doing everything right if you lost three pounds a week. There are some weeks the scale will drop others it will go up. Don't pay to much attention to the scale. Enjoy the journey of getting…
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Lets kick *kitten* and take names
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Supplements have never worked for me. I however heard that apple cider vinegar and fish oil will help lose weight.
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7oz turkey breast and 28g almonds. Because I needed to hit my macros
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Good luck
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Congrats
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Definitely need to get one with a hr monitor if you want to correctly track how many calories u burn
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Welcome back!!! And there's no better place to spend your time than in the gym. Are you doing cardio strength training or both ?
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I'm on the same mission
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For people who are extremely busy. I have found that when I prep all my meals for the week I have no reason not to eat healthy. Fail to plan plan to fail
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What do you eat for bfast and lunch ?
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I love my fit bit charge hr it definitely keeps me motivated to hit my goals.
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How do u like your fit bit ?
