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Maybe if your library allows drinks you can make smoothies, but if you aren't ever hungry with your current meal plan I personally wouldn't worry about it.
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You should definitely read about the blerch, just google the oatmeal blearch. It really helps you relize that there is no motivation only a choice and once you make your choice nothng can stop you.
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I thought it was only me thinking that. LOL :)
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I'm in Goal: To not eat after 7pm hopefully end with me:30 and LNS:0
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I would love to join if there's still room!
