Replies
-
Best wishes to you to sand castle
-
Hey Tava! Well, yeah, menstrual cycle is inevitable lol. So try not to check your weight right before and right after. My opinion checking too much and not seeing what you like is discouraging. Try just once a day, then once every week
-
Yes Fraseria! I completely agree with you. Measurements tell the true success story lol
-
Hey Lucy! I guess, because, I'm not really interested in the number weight, I only do so less often. But my body fat went from a 36 to 30 at week 4. I'm slimming down toning up all around.
-
Discipline with eating and portioning food is the first step! As you gradually break the habit over a 15day period! You'll feel a difference and that would motivate you to go go go !!!! Good luck
-
Congrats! I was there once! I'm on week 8!!!!
-
Go you!!!! Awesome!!!
-
Go girl!!!!
-
Hey Newbie! I can be a supportive friend!!!
-
I started at 35% within 3weeks I dropped 5%
