Looking to get in Shape!

cnschulte1102
cnschulte1102 Posts: 1
edited November 14 in Introduce Yourself
hello! Looking for support to finally stick with a weight loss program. Hoping to lose quite a bit of weight but have a hard time sticking with programs. Anyone else?

Replies

  • reneewray4613
    reneewray4613 Posts: 1
    Yes, I know what to do and how and why. but motivation slacks! I just really love food :(
  • authenticvsop
    authenticvsop Posts: 12 Member
    Discipline with eating and portioning food is the first step! As you gradually break the habit over a 15day period! You'll feel a difference and that would motivate you to go go go !!!! Good luck
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