Replies
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An Upper/Lower split is a great routine, I use it myself and have made some solid gains. Even on a one on one off template you're still hitting each bodypart twice a week which is optimum for growth.
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Sounds like you've got the balance right
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You sound like all of us, trying to balance losing BF but maintaining strength
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Same 531 over 4 days but made into a upper lower split. On OHP day I also do some bench, 2xback exercises plus arms. Similar for Bench day. Deadlift I count as a lower day, I do my squat BBB 5x10 on this day also and vice versa on Squat day. In theory Im still training each bodypart once every 4-6 days.
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Id be interested to hear how you fare in deficit, I'm just starting my second 12 week cycle of 531, made some decent breakthroughs. Now I'm in deficit, I'm not so sure the next 12 weeks will be easy
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That's weird. I've seen increases in my deadlift and bench, squat has lagged OHP has remained completely static. Only variable that has changed is alcohol. A week or mores abstinence and I'm flying again
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This app has made life so much easier, don't know about you? Seems too good to be true
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This app has made life so much easier, don't know about you? Seems too good to be true
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Would be good!
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Interesting to see how people are balancing calorie deficit and strength gains. I've struggled!
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I've thought about dropping down to 2 days a week to incorporate more cardio for the summer. How's that working out for you? Making any gains?
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Will do thanks