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Shin splints maybe? It is actually as described the muscle pulling away from the bone. Google it for warm up exercises
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The only real accurate way of doing this is to add all ingredient onto a spreadsheet. Protein, carb, fat and kcal per gram. Once all items are in set a formula to determine kcal of the entire dish per gram. Then measure out your servings and calculate, either manually or via another formula. Use the same spreadsheet for…
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Look at the following to cover all the bases. Chest Bench press, flys, overhead pulls Shoulders Overhead press, side lateral, front raises (plate or dumbbell) and Bent over laterals Back Bent over rows, bench rows, shrugs, reverse flys (flat or slightly inclined bench) Core Stick with leg raises, weighted crunches, oblique…
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Shoulder injuries are relatively common. It's quite a complex joint and put under stress can cause pain. Start your workout warming your shoulders up, Try shoulder dislocates with a stick or band also very light weight overhead presses, side and front raises. This will help warm up the joint / muscles and increase the…
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Feel free to dive into mine. Only a couple of days logged so far but I'm going to try and stay on top of it.
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Hello mate. When's the big day?
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Fr. Sent
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Great advice.
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I'm guessing by your avi you'd be better suited to a 40 40 20 macro. 50% carbs IMO is too much. The beauty of iifym is that you don't need yo get too hung up on meals, just days. You can even build in treats if you wish.
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Just end of the day. It would be quite difgicult to try and make each meal fit. What macro have you set?
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You too fella
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Alright mate. ATM on low carbs. Diet changes though and thats the problem. I.e last night after training g harbio and snickers!? Not good
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Cheers fella Always looking to learn and always room for improvement though.
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Hello mate. I do a bit of strength and bb style training Fr sent
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Exactly this. I always leave a little back for evenings. If it fits your macros and is within your allowance no need to feel deflsted
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Hi, that's a big target.No point in half measures though. Feel free to add me,
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Hey. I'm new here myself. Bit of an old hand at dieting and training though so feel free to add me.
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Hi 15% for a female is low! For me loosing bf is all about carb intake. Have you looked at IF and carb back loading? Both work extremely well. Alternatively the no carb approach works well too. With one or two re feed days thrown in.
