Help.

Duncan_McKee
Duncan_McKee Posts: 2 Member
edited November 14 in Introduce Yourself
Hi all, I need help to stay focused, I'm keen to get fitter but I find it hard to stay focused and motivated.

It would be good to hear from others like me.

My danger times are at night when I snack then I feel deflated in the mornings.

Replies

  • Nony_Mouse
    Nony_Mouse Posts: 5,646 Member
    Since you know you like to snack at night, plan for that and work it into your calorie allowance :).
  • Stevie_PB
    Stevie_PB Posts: 19 Member
    Nony_Mouse wrote: »
    Since you know you like to snack at night, plan for that and work it into your calorie allowance :).
    Exactly this. I always leave a little back for evenings. If it fits your macros and is within your allowance no need to feel deflsted
  • Duncan_McKee
    Duncan_McKee Posts: 2 Member
    Thanks guys, I have prepared my snacks in advance now, so when I'm feeling peckish, the 'convenience food' is now a lot healthier. :D
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    How much you eat has little effect on your fitness, unless you're not fuelling your workouts properly.
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