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Replies
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Love all these!
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Tired of hearing about excuses and being lazy. Yes I could spend tons of time online finding recipes - putting them together - writing out shopping lists - prepping ingredients - mixing spices - whatever else. That isn't what I want to spend my time doing though. I want to do this without having to learn to cook, do extra…
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Yeah the 20lb ones are really hard for me to use - too heavy. The TRX I want to try - need to find a weight loss workout plan online for a TRX band. I wish it was as easy as making a shopping list then being creative and making meals out of the ingredients but for us it's not. We make that list you wrote and after we get…
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Yeah - I have the following at home: 1 resistance band 2 20lb dumbells 2 8lb weight 1 weight bench 1 yoga mat 1 jump rope 1 trx body weight system
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The 275 goal weight is just a stop on the journey. They say my ideal weight is 200lbs but I have not been that small since I was an athlete in high school. I think if I made it to 225 in say 3-4 years awesome. But for now - baby steps. Shooting for 275 - that will be a big accomplishment for me!
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I am 6 foot 3 inches. Why do you ask about 7 feet?
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Thanks
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Thanks.
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Thanks for the kind words.
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Thanks.
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This is 100% opposite of everything I have read here - ha ah. Keys to fixing: - Do not stretch - Do not ice - Only walk barefoot - Do not wear inserts http://sock-doc.com/plantar-fasciitis-treatment/
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So after a couple days trying to pay attention to the pain here is what I have found: - When I wake up in morning it doesn't hurt at all....nothing......zero pain. I walk around fine, no limping, nothing. - After I get to work (sitting in office) and it gets to be around 11am then the pain when I stand up is almost…
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Yeah it doesn't hurt in morning when I get our of bed (which is weird because that is when all articles say it's worst). Then I get up, eat, sit and watch news and stand up and OUCH. I go for my morning walk and it feels okay - not too much pain - a little discomfort the farther I go that moves in into my ankle. Then I go…
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This article seems pretty accurate - hoping this is what it is and I can work through it in a few more weeks. Guess my walking/jogging plan is out for a while.
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Totally - I like the REI idea.
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I know I don't have to work out - great losses already just eating better. But I want to feel stronger and healthier too ya know.
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Does the jungle gym have the strap to hook to tree or jungle gym?
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As it gets to be warmer I wonder if just riding my bike to work (3 miles) and back five days a week is enough exercise. It takes me 17 minutes each way on my beach cruiser. Pretty flat - one hill.
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Okay - maybe I can see if there is a class or trainer nearby.
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Been looking at the Jungle Gym and WOSS Military Strap online - both seem cheaper options.
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I have a beach cruiser bike - I bike around the neighborhood sometimes but never feel like I am working out really. Tried riding it to work but I don't think beach cruisers are made for long distance or exercising for some reason. I think you need something more like a road bike or mountain bike. I feel like I am not doing…
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Downloaded some new apps to try out today: Total Fitness Shortcut 2 Shred Fitness & Bodybuilding Sworkit
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TRUE!!!! THANKS FOR REMINDING ME OF THAT!
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I only have 2 pounds to get back to my weight before I left. My goal is to be down to 299 by April 23rd for my birthday party so I can say I lost 26lbs so far!
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That was the least weird one. The crazy part is there are probably 8 servings per plate. It could easily feed 8 people. These are all types of pancackes.... Red Velvet Pancakes Struessel and Butterscotch Brown Sugar Bakes Frosted Flakes inside Chocolate Coconut Caramel Butterscotch Baileys and Khalua Chocolate Express…
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I will.
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I will do better next time.
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Yeah I know - it's hard in this family. Anytime we are together my family brings fast food. They won't eat healthy stuff - she just tried an avacado for the first time in her life and said YUCK! No veggies, nothing not deep fried, full of cheese and grease. They are both overweight - Dad has diabetes and high blood…
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Everyone is correct - I should call it a lifestyle change but prefer the word diet (shorter to type) - to me they mean the same thing. A lifelong change of habits, eating, exercise, thinking, etc. But I get what your saying! It was just hard - I am not making excuses - it was my willpower that failed me. I could have tried…
