Foot pain - don't know what it is OR what to do?

ColoradoDan wrote: »

This is 100% opposite of everything I have read here - ha ah.

Keys to fixing:
- Do not stretch
- Do not ice
- Only walk barefoot
- Do not wear inserts

http://sock-doc.com/plantar-fasciitis-treatment/

Lol, his description makes him sound like one of the quack chiropractors that tries to cure everything instead of traditional medicine. Probably not worth listening to this guy.

I suffer from plantar-fasciitis off and on, and stretching and inserts definitely help. I never tried icing and I walk barefoot while at home, so I can't comment on the effectiveness of those.

Also, even thin people can suffer from this, unfortunately. I had one of my worst flare ups ever when I was only 130 lbs. Now at 215 I am fine.

Each time it happens, it takes months to go away