Foot pain - don't know what it is OR what to do?

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  • ColoradoDan
    ColoradoDan Posts: 85 Member
    edited April 2016
    This is 100% opposite of everything I have read here - ha ah.

    Keys to fixing:
    - Do not stretch
    - Do not ice
    - Only walk barefoot
    - Do not wear inserts

    http://sock-doc.com/plantar-fasciitis-treatment/
  • cate320
    cate320 Posts: 130 Member
    ColoradoDan wrote: »
    This is 100% opposite of everything I have read here - ha ah.

    Keys to fixing:
    - Do not stretch
    - Do not ice
    - Only walk barefoot
    - Do not wear inserts

    http://sock-doc.com/plantar-fasciitis-treatment/

    Lol, his description makes him sound like one of the quack chiropractors that tries to cure everything instead of traditional medicine. Probably not worth listening to this guy.

    I suffer from plantar-fasciitis off and on, and stretching and inserts definitely help. I never tried icing and I walk barefoot while at home, so I can't comment on the effectiveness of those.

    Also, even thin people can suffer from this, unfortunately. I had one of my worst flare ups ever when I was only 130 lbs. Now at 215 I am fine.

    Each time it happens, it takes months to go away :(
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