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Sorry @littlechiaseed didn't get you...what do u want to ask ? I am 27 year, height-165 cms, weight-152 lbs, activity levek-sedentary(desk job) if that helps
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@tiggerdug ....that is really helpful...actually I dont want to use any supplements(e.g. vegan protein powder ) and want to take protein from natural food items only..could you help me a little more by giving more insights if possible!
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Thank you all..my details are- Age-27, height-165 cms, weight-152 lbs, activity level-sedentary(desk job). Its a herculean task for me...didn't say for everyone since I have been trying very hard to lose some weight since past three years...unfortunately couldn't achieve my target even for once @TavistockToad :sad:…
