winneyj Member

I have a super high matabolism. I was pretty slack this week so far and already dropped a lb. which sucks. I think I'm just gonna maintain for a few weeks. Let my digestive system rest a little and get back on it after that. Im 6 foot and as you can see 174 still looks pretty skinny on me. I don't want to lose what I've…

@BradW99 @ndj1979 I just wanted to say I really appreciate the advice! Not too many people seem to respond to the issues I have haha. I was kinda leaning toward what you guys both suggested, a slow cut/ maintenance. I think the puffyness is sort of what has really caused me to slow down and check myself. Not liking the way…

@Non_Stop I guess no matter what your body type or size is it will always be a struggle. The struggle is real haha.

Hey you should really read the bulking- a complete guide for beginners article. It's the first article in the bulking section. It goes into great detail about your very question. It was really helpful for me.

@draznyth I'll try to put some up! I'm slackin on the profile

Hello. I'm not sure if anyone else has suggested or mentioned this. But one thing I quickly found that ruined my appetite is energy drinks/ soda. If your gonna be increasing your caloric intake you need to stay away from these sugary drinks. They spike your insulin and make you feel full for hours. And obviously they are…

Absolutely @scottf4413 ! I plan on posting some progress pics soon. As well as another article about some strategies to hit your calorie goals everyday! Glad this was of some help to you! Good luck with your goals! "Every man was once a boy, and every building was once a blueprint"

Awesome article. I've been bulking for 3 weeks. Saw a nice wave in the first two weeks with 6 lbs gained. Now slowing on the third week with a 1 lb gain. But this article is a very nice confirmation that what I'm experiencing is normal.

Hey guys. I've read your comments minus the links. I've personally been eating between 3500 to 4200 ish calories a week for the last 3 weeks ( feel free to friend me and view my food logs). I've not been very strict on my macros. But am starting to this week as I saw a slight ( and I do mean slight) visible increase in…

@deviousme7‌ thanks for the tip. I always forget to include nuts. A great source of healthy fats and calories!

Thanks everyone! And yes @Lois_1989‌ I am training as well! Wouldn't want to get fat ;) Also as an update I am now 7lbs heavier than when I started. 3 weeks in. Roughly 9 more to go!