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Simple tip to make you successful
This is a very simple, common sense tip but proven to help me tremendously: Enter all your food/ meals in at the beginning of the day. This is allows you to see ahead of time what ways you need to tweak your meals to hit those right macros. Many times I've thought I made a decent meal only to find out it was way more…
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Need help breaking through a plateau
Hey guys. I'm writing this in hopes of getting some advice from some people who may have experienced what I'm experiencing. Since I've started my goal of gaining I've been pretty successful. I've gained 19 lbs in 14 weeks. But now I'm reaching a plateau. I have to eat over 4000 calories a day to gain. And sometimes I even…
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17.5 lb gain in 12 weeks and what I've learned
This is my second update. I just finished my 12th week of bulking. My calorie intake started at 4000 but I just recently had to bump up to 4500. I've learned a lot from this process. I think the most important lesson being that calories should be the first focus. If you want to gain, you need to eat more than you burn…
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14 lbs in 9 weeks
Hello everyone. My name is Jon. I'm 26 years old and 6 foot. For the past 5 years I've been tryin to gain weight. I was constantly hovering around 155 to 160. Over these last 9 weeks I've gained 14 lbs. It feels amazing, and it really pays off when others notice. That being said I would like to share what has helped for…
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3 lbs gained!
I've tried for years to gain weight. The first few years I didn't know what I was doing. I thought working out and drinking a protein shake before and after was good enough. It wasn't until last year that I realized I was eating way too little. I read a book cLled scrawny to brawny that really put things into perspective.…
