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You might be putting on muscle. So you might be toning and tightening so your clothes feel tighter but as muscle weights more than fat your weight will stay the same.
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One little slip won't harm you. If you are feeling bloated have a light snack for dinner. It you go slightly over your calorie count either just accepte it or do bit of light exercise to compensate for it. The important thing to remember is one little binge won't harm you once in a while, it's if you are continually eating…
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Thank you guys for your suggestions. I shall have a think about it. :p
