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Add me for moral support :)
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Add me for moral support :)
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I know that if I exercise, I feel happier/less anxious/less worrisome. On the flip side, I know if I don't exercise, my anxious energy will grow and I'll start feeling more down. That's motivating to me. :)
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I do it once a week :)
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How do you add people?
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Me too :D
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Keep it up! I've lost 9 in about the same time. Then I got a terrible cold and that really threw me off because I stopped exercising for 10 days.
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Hi! Just wanted to make sure you know that when you start exercising, your muscles go through a cycle of being torn down and rebuilt. This is a good thing BUT, it causes water retention in the muscles as the muscles rebuild. So, when you first start exercising, you may actually either gain weight or lose no weight because…
