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Im a 9year vet i can help you served in 2 branches hit me up ill get where u need to be
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Very Nice! Wowawoo
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I had a friend who used a cream that helps tighten the skin and you can even use hemeroid cream. I dont recall the name but google skin tightening cream. Also start doing bulk or definition exercises that will make your abs more defined and that may help. You look great keep up the good work
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Well, snacking is a good thing. I luckily don't like sweets. I just like Fried Foods. Southern lol. If you like chocolate & things of that nature eat Chocolate chips Granola bars or chocolate dipped granola bars. Find the healthy alternative that still has the chocolate. Or get the fruit covered chocolate. I mean be smart…
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You are welcome...I also know a few more tricks.
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Honestly everybody is different. I am not sure but Im sure google will work in helping you. They say like a gallon or close to it is the best daily. I drink less but then again I drink a lot of green tea and I also drink Lemon Water. Squeeze a few lemons into a pitcher of water and drink it daily as well..Natural occurring…
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Dont drink Soda or beer or any alcohol for 30days drink water an Green tea or if you dont like the taste of Green Tea..go to GNC or wherever an buy green tea pills 500mg take one a day and you will lose 7lbs easily and that knocks ur weight loss goal down easily. Drink lots of water also...if you run or do lots of cardio…
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Me. I have a pic of me in excellent shape wearing no shirt and then a pic of me at my worst an i look at them everytime I work out as motivation or if i my lose motivation...cruel but works
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@Derprioception ...i looked at the diet lol id say you were much more hardcore at 5
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I was stationed too far away lol 8hrs an she went and met Jody...oh well screw her
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Pancake booty....
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I highly agree and Ive not even seen what is. PT PT PT that is the military diet lol
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Keep Up The Good Work Battle. Disabled Vet here also...
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Military diet? I was active duty for 9 years and I was in better shape prior than in...im curious of this diet. Also they always said drink a glass of DFAC(chow hall) chocolate milk for protein and recovery night before a PT test...
