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I am also back. So far, so good. quick question. Logging food and exercising (strength training mostly and some cardio), so far, no pounds lost on scale but clothes fitting a little better. Just gaining muscle? Is it possible to not lose a pound and still be doing fine? (I know its early, but I am just wondering.) Should I…
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You said that people "choose" 1200 calories. when I put in my info, the plan chose 1200 for me, I assume based on how much i want to lose and how active I am etc, but how do I figure out what I should really be eating? Just figured I'd ask if there's a different way. thanks
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Keep your head held high! Stupid people are everywhere and don't let them do this to you. I agree with the above. Go to manager. And then go back in there with pride! You deserve to be in there just as much as everyone else. Next time, tell them to mind their own business. You have nothing to be ashamed of. Someone like…
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Carrie, You are probably not as different as you think from so many other people on this site. Good luck to you through your journey. Remember, each step in the right direction is a good one and each meal that you take control of is one step in the right direction. I am 45 (and a half), have a husband and 2 kids, and work…
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New to this and also have a question. I am following the 1200 cal/day plan. Goal to lose 20-30lbs. But, also doing cardio 3x's/wk and strength training 3x's/wk, will I be taking in all that I need to continue on a healthy path? I am not looking to put on muscle, just tone up what's there. So the current protein allotment…
